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A mental health therapy Practice serving Holmen, Onalaska, La Crosse and the surrounding coulee region.

You don't have to keep carrying it all on your own. ​​

Individual therapy for women, adults, and teens who are ready to stop living on autopilot, understand themselves more deeply, and create a life that feels authentically theirs. ​

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You might recognize yourself here...

  • You overthink everything.

  • You put everyone else's needs before your own. 

  • You feel guilty when you set boundaries. ​

  • You struggle to understand or express your emotions. 

  • You're constantly trying to keep the peace. 

  • You feel lost in this season of life, unsure of what's next.

  • You know something needs to change, but you're not sure where to start. 

How Can Therapy Help? 

Understanding and expressing your emotions.

Learning to trust yourself and gain confidence.

Setting boundaries without guilt.

Building healthier relationships.

Living in a way that reflects what matters to you.

Feeling more like yourself again.

Hi, I'm Sheridan!

I am a Licensed Marriage and Family Therapist (LMFT) and founder of Thrive Therapy Collective. I'm so glad you are here! ​​​​

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Thrive Therapy Collective is a practice built with intention. My mission is to create a supportive space where you can explore your experiences, better understand yourself, and move toward change that feels aligned and authentic to who you are.​ I believe we as humans are meant for more than just "survival mode." While life can shape us in powerful ways, it does not have to define what is possible for us. We all deserve the chance to reconnect with ourselves, cultivate meaningful relationships, and build lives that feel intentional, fulfilling, and truly our own. ​​​​

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The goal of this work is not perfection, but rather developing a deeper understanding of yourself, greater flexibility in the face of life's challenges, and a sense of healing that allows you to move beyond simply surviving toward truly thriving. ​

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HOW TO GET STARTED

1. Fill Out The Inquiry Form

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Jump to the Contact page and submit your information! Provide brief details about yourself and how I can support you. 

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2. Schedule Your Consult Call

 

​I will reach out to you and schedule a time to have a 15 minute phone call! During this conversation we will discuss your goals for therapy, my approach, and determine if we are a good fit to work together. ​

3. Plan Your First Session

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If it feels like a good fit, we’ll schedule your first full session. You’ll have the option to meet virtually or in person at our Holmen office—whatever feels most comfortable.

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